John

Author's articles

Ducan protein diet: menu, table, recipes

Ducan's diet includes four stages that have each name of its own: "attack", "alternation", "consolidation", "stabilization". The first three stages are the "basis" of a diet, and the number of days spent on the diet will need to be calculated independently.

26 April 2025
How to lose 7 kg in a week?

Don't know how to lose 7 kg in one week? Meet - in front of you is a detailed daily training plan that will certainly help you achieve amazing success.

12 February 2024