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New diets not helping? There is a holistic approach to normalizing weight - this is proper nutrition for weight loss, or rather, the principle of proper nutrition, based on the use of natural and wholesome food.
19 December 2022
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An article about the most popular diet - ketogenic, with an analysis of the difficulties and difficulties that arise, a description of the pros and cons, listing allowed and prohibited foods. A weekly keto meal plan, along with answers to the most frequently asked questions.
17 July 2022
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Vegetable diet for weight loss: how does fiber work? Duration of the diet. The role of fiber in the body. Possible problems with a vegetable diet.
6 August 2021
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The article introduces the history of the origin of the famous Ducan diet and explains how to follow it in order to lose weight. An example of a weekly Dukan diet for the first phase is given.
5 August 2021
