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Diet "Beloved" for 7-14 days

Fruits, vegetables and juices for weight loss on the Favorite diet

Favorite diet is intended for those people who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend from 7 days for another week. To make the effect of the diet more pronounced, many nutritionists recommend adding light physical activity. For the period of following this diet, it is better to refuse excessive physical activity.

Diet principle

This method of losing weight involves 7 days of adhering to dietary principles. A certain product is used every day. To achieve the best effect, you must follow a strict diet and do not deviate from the menu.

The menu may at first glance seem even diverse. It includes protein and dairy foods, vegetables and fruits. However, they should be consumed separately from each other, on different days.

This approach causes an increase in metabolism in the body. It is based on the assumption that when you take a certain one product, the body expends more energy in order to digest it. Saturated, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food eaten does not affect the calorie content of the diet. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of accumulating the energy received in the form of body fat.

This information formed the basis of the principles of this diet:

  • One day - a certain kind of products. Every day you need to eat one group of similar products.
  • Controlling the amount of food consumed.
  • Experience in observance of unloading days. The diet menu is rather meager and tough. For this reason, for beginners, this can become an unbearable diet after only 2 days. To assess your own strength, it is recommended to try the fasting days of such a dietary diet in advance. For example, for one day, eat only vegetables in a specific amount, and after a week try to eat only liquid dishes. If such a menu does not provoke the protest of the body, you can try to sit on such a diet.
  • Only 7 days. There is a variation of the diet of this diet for 14 days, but following it is quite dangerous. The menu of this diet is very meager for such a long follow. With prolonged observance, disorders in the activity of the central nervous system and digestive system, loss of strength, decreased immunity, and hormonal imbalance can be traced.

The human body needs a whole range of nutrients, vitamin groups and minerals every day. A prolonged exclusion from the menu of even one element will cause a violation of the body's activity. You should not try to sit on this diet for more than a week, as its menu is unbalanced and overly limited.

Diet "Favorite" for 7 days: a detailed menu

To achieve the desired effect, before starting to lose weight, it is worth preparing your own body. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, food must comply with the canons of a balanced diet. You should limit the intake of fatty, sweet, starchy foods. The diet needs to be enriched with lactic acid products, cereals, fruits, herbs.

During the entire diet, it is forbidden to use salt, sugar and strong alcoholic beverages to season food.

Now let's deal directly with the diet by day:

Day 1: Day 2: Day 3: Day 4:
  • Breakfast: kefir - 200 ml;
  • Lunch: chicken broth without salt - 200 ml;
  • Afternoon snack: carrot juice - 200 ml;
  • Dinner: natural yogurt - 200 ml.
  • Breakfast: 2 tomatoes;
  • Lunch: salad of cabbage, herbs, cucumbers (seasoned with olive oil);
  • Snack: boiled beets - 100 g;
  • Dinner: sweet pepper and cucumber salad - 150 g.
  • Breakfast: green or herbal tea - 250 ml;
  • Lunch: chicken broth - 200 ml;
  • Snack: pumpkin juice (fresh) - 200 ml;
  • Dinner: kefir 1% - 200 ml.
  • Breakfast: 2 oranges, 1 kiwi;
  • Lunch: fruit salad (1 apple, kiwi, 200 g pineapple);
  • Afternoon snack: 2 slices of watermelon, an apple;
  • Dinner: grapefruit, kiwi.
Day 5: Day 6: Day 7:
  • Breakfast: boiled eggs - 2 pcs;
  • Lunch: boiled peas - 100 g, boiled breast - 150 g;
  • Snack: fat-free cottage cheese - 100 g;
  • Dinner: boiled shrimp - 100 g.
  • Breakfast: carrot and pumpkin juice - 200 ml;
  • Lunch: chicken broth - 200 ml;
  • Snack: green tea - 250 ml;
  • Dinner: decoction of coltsfoot - 200 ml.
  • Breakfast: boiled eggs - 2 pcs, cucumber;
  • Lunch: vegetable puree soup - 200 g;
  • Afternoon snack: kefir 1% - 200 ml;
  • Dinner: pepper salad, tomato, cabbage - 200 g; soft cheese - 30 g.

If excess body weight does not go away so quickly, then it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.

Diet "Favorite" for 14 days

This version of the "Favorite" diet does not offer the original diet, which will be somewhat different from the 7-day diet option - it's just 2 seven-day diets in a row. Given the special duration in such a diet, it is necessary to expand the drinking days with compotes, milkshakes, jelly.

Some people on drinking days allow themselves to drink coffee (no more than a cup a day is allowed, without added sugar), fruit and vegetable smoothies. There are variants of protein days only on the chicken breast. Thus, the dietary diet can be adapted to your own interests, making it a little sparing.

Advantages and disadvantages of the diet

Before you follow the principles of this diet, you should familiarize yourself with its pros and cons.

pros:

  • Effective, because it makes it possible to lose 700-1000 grams of weight per day;
  • No need to count calories;
  • Does not pursue poor health, fatigue, hunger, lethargy;
  • Intensive weight loss;
  • It is possible to choose for yourself the duration of the diet;
  • The diet is allowed to be adjusted according to your tastes;
  • Drinking days cleanse the body well;

Minuses:

  • Difficult to bear;
  • Leads to significant disorders of the intestinal tract;
  • Not for every person can become effective;
  • Causes pressure surges;
  • When choosing a long-term diet (14 days), the body will be affected by a deficiency of vitamins and minerals.

Contraindications

Among the contraindications are:

  1. Breast-feeding.
  2. Pregnancy.
  3. Diseases of the heart and blood vessels.
  4. Diabetes.
  5. Diseases of the digestive system.
  6. Kidney disease.
  7. Drug therapy.
  8. Pathologies in the activity of the endocrine system.
  9. Recovery period after illness.

Be sure to consult your doctor before dieting. If in the process of losing weight there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.