Each of us always wants to stay in great shape, be slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics, which gain weight after childbirth, and some simply quit regular exercise and gained significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. Today it is widely usedwatermelon diet for weight loss.
If you do everything right, you will lose those extra pounds very quickly. This weight loss technique is seasonal. After all, you can’t buy watermelon at any time of the day. This mono-diet implies a special calculation, based on which you should consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. So, you will lose excess weight very quickly. You will certainly enjoy the process of losing weight using this method. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, namely waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During a diet, watermelon helps not only eliminate excess weight, but also remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All this has a positive effect on the body. You can quickly lose weight by eating watermelon if you follow certain rules during your diet. Firstly, you are not allowed to eat at night. Secondly, you should not eat fried foods, baked goods and sweets. Otherwise, the diet will go down the drain.
The watermelon diet is usually practiced in late August - early September. At other times, you risk purchasing a "bad" watermelon, which will only harm your health. The duration of the watermelon diet depends directly on the number of kilograms that you want to lose in the process of losing weight.
The benefits of the watermelon diet are as follows:
- You don't have to stand at the stove every day and cook your own breakfast, lunch and dinner. You just need to cut a couple of slices of watermelon for breakfast and that’s it;
- This method has a minimal list of contraindications, although it still needs to be carefully studied;
- Eating watermelons every day is a real pleasure, and if it also helps you lose weight, then you will get double pleasure after finishing the diet;
- This technique is highly tolerable, the berry is rich in fructose and glucose, which will support the brain and prevent headaches from developing, and they are one of the main obstacles to weight loss;
- Only healing fasting will help you lose weight as quickly as possible, but it is unacceptable before the holidays, since it requires a special menu at the exit, incompatible with a buffet;
- The striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss puts a serious strain on the urinary system, leads to an increase in appetite and does not saturate the body with essential fatty acids. And for diabetics it is important to control the dynamics of changes in blood glucose levels, since watermelons are rich in this element.
Note!In order to prevent dehydration while losing weight, you need to drink at least 1. 5 liters of water per day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also cleanse your intestines of various external substances. If we talk about other diets, they can be fraught with constipation, but watermelon removes almost all the excess that our body accumulates. Both tasty and healthy.
Composition and value of watermelons
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were previously accustomed to eating watermelons with bread, then you will have to give up the latter. Bread is not a dietary product. The watermelon diet will help you eliminate extra pounds very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, besides, water is an excellent diuretic;
- Proteins that a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fiber, normalizing the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, a watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gallbladder diseases, kidney stones, psoriasis, nosebleeds and so on.
It is important!During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to excess weight gain.
Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty; you will not feel disadvantaged during this period, since you will receive all the necessary microelements in your food.
Menu for the watermelon diet
When following a watermelon diet, the main thing is to correctly create a menu. As a rule, a fruit diet is designed for a week, but if you need to lose a small amount of kilograms, you can stick to it for about 3-5 days. If, on the contrary, you need to lose significant weight, then it can last up to a month.
We offer you a detailed description of the menu for the week:
| Day of the week | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. honey | |
| 3 | Bran crackers | |
| 4 | Slice of striped berry | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices watermelon |
| 2 | Snack apple | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Bran toast | |
| 3 | Steam omelette, nut, garlic and beet salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Non-starchy vegetable salad |
| 2 | Slice of striped berry | |
| 3 | Lentil puree | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 slices striped berries |
Sometimes you can alternate the watermelon diet, for example, the first and second days. This way, you will achieve excellent results. Since the set of products is significantly different, you will not have time to get used to them. Although it is quite difficult to stay on a watermelon diet.
On a note!During the period of the watermelon diet, you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet will help you lose your excess weight. The process of losing weight will occur without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped berries. And you don’t have to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet for myself, designed for five days. I needed quick results. During this time, I lost no less than 3. 5 kg. None of the other diets, even in combination with exercise, gave me such results. Moreover, it was possible to achieve such a reduction, despite the fact that my weight before starting the diet was 77 kg. Therefore, as soon as I again want to get rid of extra pounds, I will return to watermelons again. Moreover, I like them, and it’s a real pleasure to eat them every day. "
- "At the end of last summer I switched to a watermelon diet. I didn't watch how much I ate at a time. Watermelons are easy to get at the end of summer, so I bought them every day. I don’t know how much I had to eat, but at the end of the diet the scales showed that my weight had decreased by 6 kg. At the same time, I felt simply wonderful. The watermelon diet did not cause any side effects for me. There was even no swelling, despite the fact that watermelons contain a lot of water. "
- "I really love both watermelons and melons. When I found out that by consuming only these fruits you can lose weight, I was happy because I didn’t have to put in any effort. In one course of corrective nutrition I lost about 6 kg. The watermelon diet is also known to cleanse the body of various toxins and wastes. Therefore, it not only allows you to lose weight, but also improve your overall condition. The main thing is that you are not allergic to watermelons, otherwise you will have to choose a different diet. "
